In yoga and meditation, you often hear the instruction to “refresh your posture.”
In yoga, this can mean grounding and rising up from stability, drawing our body more into alignment, bringing steady breath to a pose…
In meditation, re-adjusting our sitting pose to ground our sit bones and elongate the spine upward, to return our attention to the breath and/or a mantra or sacred image…
At this time when COVID-19 is in a resurgence, let’s pay more attention to our wearing a mask, keeping a safe distance from one another, reaffirming whatever you can do to help lessen the spread… more hand washing… refresh your posture for your health and for those around you.
Refresh your posture for everyone’s benefit.
For everyone’s health and well-being!
The Every Day Yogi 