Right effort in mediation is a bit like holding a baby chick.
Squeeze it too hard, it is lifeless; too loosely, it escapes.
Whatever you focus on in meditation–whether it be the breath, a mantra, a sacred image…
hold it like a chick!
Right effort in mediation is a bit like holding a baby chick.
Squeeze it too hard, it is lifeless; too loosely, it escapes.
Whatever you focus on in meditation–whether it be the breath, a mantra, a sacred image…
hold it like a chick!
The Every Day Yogi 