A well-travelled route!

Our yoga and meditation practices are a recovery system.

When we practice, we do certain practices–asanas, breath work, meditation, etc–that bring us into a calmer, more heart-centered zone.

You could say we build, through practicing the practices, neural pathways or routes to recovery that serve us over and over again when circumstances trigger our fright-fight-flight-freeze response.

Practice can bring us greater resiliency!