The amount of energy to stay relatively safe in this Covid world has required a super-charged nervous system.
Yoga and meditation have given many of us some peace and solace, somewhat of a respite at points during this prolonged stressful time.
Yoga and meditation will continue to support us in unwinding, if and as the threat of infection decreases.
Now, this will really be a shot in the arm we can all welcome!
The Every Day Yogi 