Without valleys, there are no mountains.
Need I tell you, we as a world have been living during this pandemic through one of its valleys.
Yoga and meditation have provided steadiness and fortitude and solace here, as they will as we return to higher lands.
The practices will even give us insights about the true value of these low points.
Yoga and meditation help us love and respect, and yes even appreciate, this total landscape!
The Every Day Yogi 