Safe!

When we feel safe, our nervous system can relax. We enter the parasympathetic response.

Breath easy and fully and freely in your yoga pose and/or meditation. Feel the support of your bones and muscles, of the ground, of the air you breathe.

As we find this support and feel safe, we can relax, and feel relief.

When we feel safe, we can recover, and move on.

That sigh of relief!… What a blessing.