Pranayama for me is more about freeing the breath rather than controlling it.
Twists, like easy seated pose twist, can help us wring out or unblock restrictions that limit the flow of air into and out of the lungs.
Take a twist, and breathe easier!
Pranayama for me is more about freeing the breath rather than controlling it.
Twists, like easy seated pose twist, can help us wring out or unblock restrictions that limit the flow of air into and out of the lungs.
Take a twist, and breathe easier!
The Every Day Yogi 