Our yoga and meditation practices can tune us into the frequency of the universal or the Self.
Over and over again, especially in meditation, we notice our minds wandering off into errant or “urgent” thoughts.
The practice, we find, is noticing this and returning to whatever takes us to our center–to repeat a mantra, focus on the breath, take a yoga pose or two, do some pranayama, read some inspired text, take a hike or visit a garden or the ocean–to return again and again to that frequency.
The practice is noticing and remembering, and then returning.
We are always practicing. It never ends.
Enjoy the practice!
The Every Day Yogi 