Slip into the stillness

In everyday life, we are most concerned and involved with our thoughts and their content.

In meditation and yoga, we start both to become the witness of these thoughts and become more aware of the space around and between, amidst them. We start to become, at times, less caught up in their form and content.

Much like still night air envelopes and hugs the night sounds, stillness–space free of thought–surrounds our thoughts.

Through practice, we can slip into this sweet space.