At the start of yoga and meditation practices, we step from our busy life into a realm of being that is totally natural to us.
Whether we take a few slow deep breaths, say a prayer or mantra, close our eyes and set an intention, or… we lift a veil that often, in our busy-ness, occludes our experience of something greater than ourselves.
We begin to align. We may grow more peaceful, more grounded, maybe more joyful, more present, or accepting and compassionate… we lift the veil further as we practice….
It is the practice!
It’s only natural.
The Every Day Yogi 