Yesterday at yoga class, I had a student who’d never done yoga before. As a brand-new student, she was, of course, having an awkward time in some poses, but she certainly was sincerely trying what she could. To the casual observer, it might have looked like she would not have liked the class since she was often struggling and seeming confused.
However, at the end of class, she looked calm and was smiling. She said she needed to tell me something. “I think I am going to go home and be able to be nice to my husband again.”
This is a good reminder that our yoga practices move and support us in positive directions.
The practices can help us all be “nice” again.
The Every Day Yogi 