We can bring our joy and our sadness, our pleasure, our pain, our laughter and tears to our yoga and meditation practices.
Like a hammock, the practices and that which they take us to is always there holding us… even through difficult times.
Doing the practices, we can rediscover and deepen our awareness of this again and again.
During all of life’s ups and downs, our practices are for all seasons of life!
The Every Day Yogi 