The natural high or bliss you can tap into through yoga and meditation can suffuse your being, during and after practice.
If you’re expecting this to make you only jolly or extremely happy, you may be missing its effects as it makes you more settled or grounded, less stressed, more relaxed and easeful, more balanced and steady. It can bring about a smile or a feeling of greater satisfaction.
Start to make an effort to notice this, the often subtle fruits of your practice that are so good for your being!
Ho-ho-ho!
The Every Day Yogi 