Growing self-compassion

Through our yoga and meditation, in our pursuit of doing less harm, we can attempt to be kind where there was undo harshness.

The company of self-compassion can be challenging given our ego’s “infallibility” and perfectionism, but it can grow in our inner garden if tended to with loving kindness.

Let this be our spring bounty. With great love and respect, may we grow our inner kindness and compassion and forgiveness with our garden tools in hand, our trusty yoga and meditation practices.