Less stress, even just a bit…
Less holding on, less anxiety and fear, even just a little bit less can be a lot.
So much less in fact that you feel better.
Everything can shift some, even around the smallest of changes.
Notice this when you practice your meditation and yoga.
In this busy world, just showing up to practice can be a lot.
Even just a little bit of practice can help you feel a whole lot better, or mo’ fine!
The Every Day Yogi 