In this sea of ever-changing circumstance, yoga and meditation can help us find our ballast, that which steadies us no matter what the circumstances.
We learn through practice to become more rooted in this, less often swept away, and never lost at sea. Through the practices, we return to this center.
And from this center or ever-present steadiness, we are all the more free to love with great compassion.
The Every Day Yogi 