Yoga not only warms and stretches your muscles and bones, but also your heart and soul.
Keep this in mind as you practice and be thankful for all that the practices nourish.
The practices help us feel better. We practice for goodness sake!
Yoga not only warms and stretches your muscles and bones, but also your heart and soul.
Keep this in mind as you practice and be thankful for all that the practices nourish.
The practices help us feel better. We practice for goodness sake!
The Every Day Yogi 