We all know the familiar expression, “you are what you eat.”
The same goes for thought. You are what focus on and think about, what you focus your thoughts and energy on.
When you think happy thoughts or about happy experiences, you feel happy. When your thoughts are sad, you will feel sad.
Instant karma. In the thought world, we immediately reap what we sow, instantaneously.
We are what we focus on or chew on.
Chew on this for a while!
The Every Day Yogi 