You know those dehydrated sponges, all shrunk up and small? And when you add water, they almost miraculously expand and come to life.
Well, yoga and meditation are about the same… bringing us more to life and expansive.
Soak this up when you practice! Expand your being and your heart.
Just like that dehydrated sponge, the prana shakti grows us!
The Every Day Yogi 