Feelin’ a little frazzled, beat, overrun or overwhelmed? Got the holiday blues? Or just need a pick-me-up or more energy to go?
Just a little yoga or meditation help with this. Try a few poses, or Legs Up the Wall, or a few minutes of meditation or breathing (pranayama).
Even a little bit of help can be a lot.
Breathe in some prana, imbibe an extra shot of the life force, and you may become the life of your party.
The Every Day Yogi 