There’s a popular expression, “Home is where the heart is.”
I prefer a reversal of this to explain a marvel of yoga and meditation: The heart is where home is.
As we do the practices more, we come more frequently, easily, and more deeply into the heart space–this place of tranquility, joy, love and compassion, and bliss.
When in this space of the heart, we feel at home. It is the natural root, source, and resting place of the mind. It is, if you will, our inner home that is with us for all our life. There is no feeling comparable to this inner home.
Yoga and meditation are a marvel in that they can can take us there, to our inner home.
Practice, my friends, and find your way home!
The Every Day Yogi 