They say light is good for us. It can lift our mood, help us grow happier. Too much darkness, and we are bound to be glum.
The same can be said of our inner light. It can lift our mood and help us be happier. It can bring a smile to our lips as well as kinder words. It can give us more compassionate vision and center us more in love.
Our inner light can bring light to our darkness and to that of others, helping us work with it more compassionately, more lovingly.
Yoga and meditation can help open us to our inner light, the Light we share with all beings. The practices can open us to greater love and compassion and help us not only be happier, but it can shine through to others around us.
There’s nothing like light therapy!
The Every Day Yogi 