Yoga instruction is replete with foot, arm, and body adjustments for alignment.
However, missing from much instruction are the most significant alignment cues–how to align energetically with the heart, with love.
Not that physical alignment is not vital to safety in poses and feeling the energetics of a given pose.
But aligning ourselves with love is the ultimate yoga pose with its unique and wonderful energetics.
May our practices continue to keep us safe and strong and align us more and more deeply with love–the ultimate yoga pose to explore.
The Every Day Yogi 