Finding a break this holiday season

This holiday, amidst whatever our activities, may we find moments to pause and experience lovely silence, the space between.

Between our breaths, between our thoughts, between yoga poses… may we find stillness, like that special moment of sunset.

We can relish this pause and find repose in it. Here we can smile and reset.

From this space, we can move, renewed, into the world with a little less darkness and a little more light…. just as the solstice marks our emergence into less hours of darkness and more time in the light.

If and when we find a break it all, may its blessings shower upon us.

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