Yoga and meditation, over time, wean us from our false identity with this ephemeral ego, mind, and body.
We come to see that we are this column of Light becoming us, becoming all of us.
Everything about you and me is an expression of this column of Light including me writing these words and you reading them.
Through the practices, we can align with this grounded rising light that we all really are!
The Every Day Yogi 