Most of us are almost always up for a little light conversation.
We come away feeling good, better humored, a little happier with the world.
In yoga and meditation, we also have a light conversation. As we practice, we are having this conversation with the life force that flows through us and is becoming our life, with the Light of our being. By the end of practice, we often end up feeling better, a little lighter in our being, better humored, a little more even keeled.
How about you? Are up for a light conversation?
The Every Day Yogi 