Dive deep

In meditation and yoga, we usually begin our practice in the choppy waters of the everyday thinking mind.

As we practice and dive deeper, we encounter quieter, steadier currents.

At times as we practice, we may drop deeper still to the ground of our being and experience its vastness.

As we finish our practice and return to our daily life, we are buoyed by the active waters of everyday life, and we again rise to the surface. But we are more refreshed and restored.

Now we have experienced some of the deeper currents that move our lives. We carry these fruits of practice back to the surface. We know more intimately what supports our everyday life, and we are grateful for this.

There is nothing like a deep dive!