Limited engagement

In yoga, as we move, we encounter the limits of our body–how far we can turn or twist or bend or reach.

We engage at this point, or slightly back off and play with this edge.

The practices similarly help us become aware of our mental, intellectual, emotional, spiritual, and energetic limitations. And the practices help us engage and play with these.

Through this limited engagement, we come to feel our unlimited potential to grow, our expansiveness.

Like the gong’s vibrations spreading outwards into space, yoga helps us explore beyond our limitations and grow them–feeling our wondrous and scintillating ever-expansiveness of being, no matter what our “limitations”!