Life, as we know, is full of twists and turns. Our path is rarely, and usually anything but, straight.
Through yoga, we learn to take these turns, many of which are unexpected, with greater ease.
During our practice on our yoga mats, with our intention in mind, we take poses that twist and turn us in all matter of ways, and we breathe.
We try not to hold our breath on these turns on the mat. We learn, through practice, to breathe into them.
Through our yoga on the mat, we learn and practice taking twists and turns of life with strength, balance, and ease while staying focused on our heart’s deepest desires, our intentions. We learn to breathe more through them!
Great practice, don’t you think, for all that life has to offer!
The Every Day Yogi 