As we practice our yoga and meditation, we travel through the veils of identity that our Source has become.
In varying degrees, we may be uplifted and feel greater love or compassion, greater unity with humanity and nature, greater peace or centeredness… we may feel more expansive. We may just feel a significant and noticeable shift in energy or mood. Whether these effects of practice are slight or great, they are always beneficial.
Close your eyes on your meditation cushion; begin to move on your yoga mat.
Welcome one and all!
The Every Day Yogi 