At the heart of our yoga and meditation is the desire for our well-being, whether it be to improve or maintain it.
We wish for this same well-being for those we love, for those we care about.
When we witness a tragedy, we extend a prayer or a wish for the victims’ well-being.
We may initially begin our yoga and meditation practices for our personal benefit, but as we practice over the years something may shift that blurs the ego delineations of who we are and how we are interconnected.
We can practice for the well-being of all of us because at our root, like the giant redwoods or the lovely aspens, we may be more interconnected and not near as separate as we may think.
The Every Day Yogi 