Author: pmcrose

If you have love, you have everything.

Share that love through your words and actions.

This endless love is endlessly satisfying.

Our yoga and meditation practices open, carry, and connect us to the source of this endless love.

Let meditation and/or yoga become like brushing your teeth, or eating breakfast… part of your routine.

You have the power to make it so.

So?…

Pranayama, meditation, and yoga can stoke the fire of our inner sun while clearing away debris from our lives that no longer helps us, creating space.

Trust your yoga and meditation practices to light you up!

And breathe…

For additional breath work or pranayama practices, click here.

Through yoga and meditation, we deepen our connection and explore the life force, the prana.

We connect anew through the vehicle of breath each time we practice.

We reconnect again and again to that which is most vital, most fulfilling.

Like a child and its mother, we are forever bound through the love of life!

Oh, the places we can go via the breath in our yoga and meditation practices–

to sensations beyond words, to bliss beyond pleasure…

to a peace beyond…

to a most amazing place…

via merely your breath!

The breath of life takes us to amazing places in this life.

Practice pranayama in your yoga, and let the breath take you to what can seem the most distant of places… right here now.

Allow yourself to get carried away by the breath… to the heart of who you are, the Self.

Take a yogic journey on this breath!

Via yoga and meditation, we breathe a lightness into us.

Feel the lightness, and smile!

In yoga and meditation, we enter the inner dimension through the portal of the breath.

You don’t just keep us alive.

You are the rabbit hole to all kinds of wonders!

We slip in through our yoga and meditation.

The prana takes the form of the inhale and the exhale–our breath.

Breathe deep and expand your prana, your vital life force.

Move over, and make more room for your breath!