Like rubbing two sticks together, through our yoga and meditation practices, we rub our self, the ego or individual , against the universal or the Self.
This creates heat or tapas which purifies our self so that it can align more with the universal Self. It is this heat which drives our transformation.
Burn baby, burn!
What is it that guides this burn?
May our yoga help us cast the light to make all our paths brighter.
And may our pinpricks of light merge to form a beacon.
Our yoga and meditation help us develop our relationship with resounding happiness that echoes throughout our being!
This deep happiness is the source of our resilience, stamina, and perseverance. It is the ultimate shock absorber on this often bumpy road of life.
It is the source of our ever-constant heart smile, our solace and comfort, our strength and our tenderness, our perseverance and resilience.
It is at the heart of our practice!
When we perceive grace, we feel gratitude… opening us to perceiving more grace.
Meditation and yoga can open our eyes and hearts to this vibrant, life-affirming cycle.
In our yoga and meditation practices, how do we align or tap in?
We make physical as well as internal adjustments much like tuning an old analogue radio into a station to get less static and more clearly into the station.
Through our yoga and meditation practices, we can become more dialed into the universal, into that which is our very own nature we share with all life.
How does this feel to you?
Through the practices, we tap into something good.
That’s why we return.
The echo of the gong.
Gratitude’s echo in the heart.
Sweet!
Feel the reverberations,
and get carried away by them.
Sweet!
Pranayama can help iron out the wrinkles in our breathing.
Yoga can help iron out the wrinkles in our body.
Meditation can help iron out the wrinkles in our mind.
Let’s get ironing!
We are always a work in progress.
The Every Day Yogi trusts the hands of yoga to mold the clay of our being.
Shhh, the artist is at work–with such skill in action.
We all need time to restore.
There will not be any posts for the next few days.
It’s time for a break from writing and sharing… but not from practice for The Every Day Yogi.
Hey, try this restorative pose or a variation, and give yourself time to restore!
Be well, be safe, be happy! Here’s to your health and well-being!
The Every Day Yogi 