Author: pmcrose

The costume racks of the Self stretch from here to infinity. Such is eternity.

The Self is not only the actor who plays all these “roles,” but also the designer and seamstress that creates these endless possibilities.

Show’s on!

Meditation and yoga can give you a peek into the dressing room of the Self.

Pulling back the curtain, you can be blessed with a glimpse of the naked truth.

All of life is a new turn or twist.

Yoga and meditation are practices that awaken us to this living truth.

Nothing is old hat; it’s all new.

Twistin’, twistin’ your life way!

Blocks in the flow of life force are bound to occur, areas where the energy is unduly inhibited or gummed up.

Yoga and meditation in general, and twists in particular, are good at cleaning up these blocks or limited channels

Breathe deeply into your twists to help free up the flow!

Twisting yoga poses help clear our energy and re-settle us.

Next time you’re in a tizzy, try a couple of twists, breathing deeply and steadily into them.

It’s sure to help you when you’re feeling twisted!

Yoga twists are a great way to wring out the old…

and bring in the new!

This past year, life has certainly thrown us all some very weird twists!

Like a corkscrew uncorks a bottle of wine, yoga twist poses can uncork our energy and free us to flow better with and be more responsive to events as they are.

Nothing like a few twists to help straighten us out!

Pranayama for me is more about freeing the breath rather than controlling it.

Twists, like easy seated pose twist, can help us wring out or unblock restrictions that limit the flow of air into and out of the lungs.

Take a twist, and breathe easier!

Slow down your practice, and be transported to the most distant of places in this busy mind… now!

Just as a flower’s scent pervades the air, so too the life force or prana is present in all our moods and thoughts–always present, this scintillating ecstatic life force.

In this life, there is nowhere that it is not!

Celebrate this. Discover this!

Slow down your yoga poses enough to smell the flowers!