Author: pmcrose

Since our bodies are organic, alive, they are, by their very nature, always changing and different from one moment to the next.

Our felt sense of our body always requires us to be present to the moment, to have beginner’s mind.

Through yoga and meditation, we open ourselves to the company and grace of the Self.

At any moment, we can make the effort to turn in this direction and align ourselves with it.

This moment is new to all of us.

Now, the practice of yoga begins.

Yoga is not the theoretical exploration of living in this moment, though it can be.

It is the experience to our very bones of this!

This moment is new for all of us.

No one is a pro at living it.

We are all on equal footing, beginners in this moment.

Yoga opens us to this!

Beginner’s mind is when we realize we’ve never been in this moment before.

That’s the truth!

Yoga and meditation can bring us home to here, again and again.

The practices can quell the agitation and tendencies that take us from this moment.

Yoga and meditation can help bring us in tune with the light (or whatever you call it), serve it, and bring it forth in all we do.

Now isn’t that a bright idea!

Acknowledging blessings is a doorway to the heart and our uplifted vision.

Do what feels good in your yoga pose, and bring a smile to your heart and face.

Yoga and meditation open a doorway to move forward more positively in even the thickest of situations.

They have this incredible ability to help us lighten up.

My, how these times we are living through now have brought this to the test!

The sweet gratitude at the end of yoga and meditation lifts us.

Let its peace be a doorway,

and feel its smile carry you into the day or night before you.