Author: pmcrose

Those “impossible” knots of the heart, even those not visible or obvious, yoga and meditation can help undo.

Trust the practice!

Through meditation and yoga, we can discover and explore peace, the umami quality that pervades all of life. (Its essential subtleties and richness weaving throughout, nestled in crannies and boldly out there!)

No, this is not an easy time….

Yoga and meditation can help us make the best of it!

What more can we ask for?

What treasure will today reveal?

What challenges?

What easeful moments?

What?…

Yoga and meditation can help open us to the moments that await us!

Yoga and meditation can help us recover our resilient spirit like that of children.

This inner lilt is a muscle to build!

And yet, like a bird’s wing flies, there is grace in the recovery from an arising smile or laugh.

All good relationships need tending.

We nurture and develop our relationship with the Self through our regular meditation and yoga practice.

The heart of compassion is the all-encompassing inner smile.

Yoga and meditation can help bring us to the heart of the matter, inviting it forth to yourself and to others to share.

Like the sweet icing running over the sides of the cake, peacefulness can drip into our lives via our yoga and meditation practices.

Oh sweet peace! Your mere drips are so stabilizing, steadying, bringing greater equanimity of mind.

Every thought and emotion finds its roots in silence.

It’s hard to believe the source of all our thoughts could be so quiet!

Unlike the spider in its web, we become entangled in the web of our thoughts. If we struggle to become free, we thrash and become more entangled.

Through meditation and yoga, we can become still and find peace in the web, and even maybe walk away from it.