We share the seeds we are so generously offered and receive from our yoga practice…
through all we do.
Author: pmcrose
An invitation to ease
There’s nothing easy about being easeful.
Let your yoga and meditation be your invitation….
A sweet offering
As sugar infuses tea, the benefits of our yoga and meditation practices infuse our being to share most generously.
Even a touch can round out the bitter edges.
Your safe place
Let your yoga mat and meditation cushion be a safe place, a place to rest your nervous system, a respite for your heart and soul and mind.
Wrap yourself in its blanket!
From here, you can reset and reorient yourself.
By being generous in little ways…
May your yoga and meditation practices help you shine your light most generously–a kind word, a smile… a laugh.
Be generous in little ways to help create a waterfall!
If the sky is the limit, let’s try to be like it!
The sky does not control the clouds and weather that pass through it.
In letting go of what we don’t control, there is greater peace.
Our yoga and meditation practices can help us reach to embody this openness.
Making room at your table during stressful times
The emotions and feelings associated with this pandemic are bound, at points, to push us all to our limits. Resisting these unexpected emotions and feelings can, to say the least, exasperate the stress.
Yoga and meditation can help us expand our capacity for these unexpected guests.
The practices can enlarge our emotional dinner table and help decrease this stress. With expanded love and compassion, we can wholeheartedly welcome them to our table.
Breathe in deep, and breathe out long!
Step off the wheel… and find wide open spaces!
It’s easy to get lost and totally occupied, and even overcome, with the hamster wheel of worries, fears, sadnesses, angers… joys, plans, expectations… regrets–
they flood our being with stress and avoiding and seeking that keep us frantically going round and round!
Through yoga and meditation, we can slow our running, and even step off the wheel.
With a compassionate heart, we can open to the vastness of space before us!
Steadfastness in yoga
Steadfast practice will uplift, expand, and steady your state.
In such a whacky world, there’s something to be said for steadiness!
Bringing your practice OM!
For many of us, it’s apt to be a long time before we again can practice yoga in a studio.
Now is the perfect time to start and develop your home practice!
It’s time to bring it OM!
