Through yoga and meditation, we align–breath to mind to body, heart to mind, muscles and bones.
In our aligning, we become more integrated, more peaceful, more whole, more in the flow.
Through the practices, we harvest the sweet fruit that grows and ripens from this aligning.
In meditation and yoga, as our hearts and minds grow quieter, they may seem to align and merge as though never separate.
In absorption in the center in one pointedness, dichotomies disappear and there is yoga–unity, oneness.
Yoga, the practice, is the path to yoga, unity.
What brings you back to your yoga mat and/or meditation cushion again and again?
Like a magnet, what draws you back?
I like where it takes me.
Yoga and meditation can help us marshal or engage our resources needed for a situation, and let fall away those things that either inhibit, limit, or thwart us.
Every yoga pose requires us to engage certain muscles, and to relax others.
Get a grip with what serves you to let go of what does not.
You can’t be too far from happiness
when there’s gratitude on your lips!
Through yoga and meditation, we can cast the net of our hearts into this world and create and gather beauty to benefit your life and that of others.
Cast your nets into this world!
Amidst life’s chaos, yoga and meditation encourage and support us to take a breath and pause, to breathe space in the midst of the swirl.
Like spring’s first blooming tender yet bold daffodils, the practices can add a new-found spring to our step!
Through yoga and meditation, we bring our mind to our embodied breath and ride it to the heart of our being.
All aboard!
Our capacity to love knows no limits.
Through yoga and meditation, we can explore this ever-expanding horizon of our being.
Ultimately, yoga and meditation are a re-education, a realignment, reorientation, and recalibration to the heart.
The practices are the Cupid’s arrow to the center of our being.
Fire away! Hit me with your best shot!
