Author: pmcrose

Warriors of the world,

we each can summon the strength of peace through our meditation and yoga practices.

Our presence is a steadiness of awareness in the midst of change.

We practice bringing the steadiness of our presence to change as we bring our awareness to micro-adjustments in yoga poses.

With the breath, bring your attention to this steady awareness.

Share the peace you find.

Pay it forward.

When we realize the value in the learning from our hardships as well as from our blessings, we are ready to move on.

Yoga and meditation can bring the presence and compassion to do this.

Happy Happy New Year!… and new decade!

Action of the golden heart serves the mutual benefit of ourselves and of those around us.

Our regular meditation and yoga practices can help bring us more into this space.

Drop what keeps you so “busy” and visit your golden heart through your yoga and mediation practices.

Who cannot afford such time?

Who among us cannot afford not too?

The heart of gold has an endless vein of love.

Mine its riches through your regular yoga and meditation practices and share them generously.

On the 12th day of Christmas, my true love gave to me… Tip #12.

The greater your effort, the more fully you spread your wings so that the winds of grace can lift you higher.

After the holidays, give yourself space to revive and renew, to let go some, to reground.

Maybe a longer savasana/corpse pose, or meditate a little longer… maybe a walk in fresh air in nature….

As we round out of one year and into another, take space to take stock of things and reorient.

Breathe deep into your beautiful heart.

Tip #11: Peace be with you!

Tip #10: Good humor.

Santa says nurture your good humor through yoga and meditation and spread it!

(Did you know Santa and this crab are related?… They are both in the Claus/claws family!)