Author: pmcrose

At times, things really suck!

What can we do to help things maybe suck a little less?

Meditation and/or yoga can help!

You may be most surprised where this takes you.

Difficulties will come to us all. This is often totally out of our control.

How we respond, though, can increase or decrease suffering.

We can cultivate our inner peace and joy through the good company of yoga and meditation.

Difficulties will come to us all, but how we respond can make all the difference in the world!

Send good wishes and blessings, not worries or fears to others,

and to yourself.

Your good friend inner peace

is the most content company you’ll ever keep.

You can breathe easy and smile freely in its company.

The inner smile and a laugh send ripples of joy and inner peace into the world–something we can all afford more of.

Practice the inner smile and draw freely of the infinite bank of joy and inner peace. Share this wealth.

Be a real big spender!

We all know how weighty the world can be, and at times it can really catch us off guard and punch us in the face.

The good company of meditation and yoga can recenter and refresh us, restoring our perspective in the midst of our daily lives

like a very very best friend!

Sometimes during meditation and/or yoga, we are visited by bliss.

This bliss in its natural exuberance clears away that which obscures it expression.

Such good company! An amazing guest that cleans–leaving things brighter than before its visit.

We all know how uplifting it can be to be in good company.

May you enjoy the good company of the vital life force, the prana, through your yoga and meditation.

Graciously relish such divine company!

Much like a magnet draws iron filings into a pattern in line with its force,

so too meditation and yoga draw us in line with the universal force.

That which we seek is already here.

Meditation and yoga slow our wandering mind and bring into focus what’s been here all along…

and is always here right now.