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Yoga and meditation can help us with a balanced lifestyle that is good for our health and well-being.

Santé!… Salud!… To our health and well-being!

Though we cannot make each other happy, we can extend our presence with the good wishes that we all are.

Let our words be packages of love, joy, and peace.

(Pictured rose is Love.)

As the days start to get longer, we welcome the light.

So too with our yoga (and meditation) when we go to the mat*, we welcome the light into our lives.

*or meditation cushion

As we reach the winter solstice, the shortest of days and longest of nights, this holiday season, given the virus, many of us are facing novel situations.

Yoga and meditation can help us discover the light in the darkness, novel sources of joy and celebration.

How will you share and celebrate new joys this holiday season?

Rushing to relax is another oxymoron.

As we get quieter, there is peace… anywhere and everywhere.

Our yoga and meditation practices help us get quieter, and help us find peace.

Anybody!!!

Smile, and give your presence with love and joy!

Our presence is what we bring to this world.

And our yoga and meditation practices help us give our best presence!

Yoga and meditation are exercises for our presence.

Ho, ho, ho!

Gratitude grows peace, and peace grows gratitude.

Such a joyful pair to support through our yoga and meditation practices…

and to share generously!