Learning to let go

What is the nature of the field of consciousness that holds our thoughts and emotions?

Thoughts and emotions arise in this field, exist, and then subside.

They are vibrations or frequencies within it.  They have texture and temperature.  They have varied energetic force.

Mindfully watch them come and go, arise and subside, in this field.

Use your breath (or a mantra or an image of your spiritual teacher) as an anchor to not get caught up in or ensnared by these thoughts and emotions as they pass through your field of consciousness.

Breathe, and meditate…. and discover the field of consciousness!