Fear is like a dark cloud shrouding the sun. Fear blocks the direct experience of the life force.
Know fear: acknowledge it; talk to it. Unconditionally accept and respect it. Feel it wholeheartedly.
Then focus on the life force, not the fear.
Feel its warmth and vitality, its uplifting energy emerging. Feel it radiating like a brilliant sun!
The cloud of fear may dissipate; it may linger,…or it may simply pass or be burned away by the sun.
The Every Day Yogi 