Mindfulness and meditation allow you to honestly see the clouds of moods, emotions, and thoughts that pass through your mind. They cloud or obscure it.
Do not be attached to the passing clouds and remember the mind’s true nature when thought-free and clear–luminous, joyful, and blissful.
Our glimpses of this in meditation and yoga drive us forward to continue to practice in order to feel and see this dynamic nature of the mind.
The Every Day Yogi 