Inspired by Rumi: “Out beyond ideas of wrongdoing and rightdoing, there is a field. I will meet you there.”
The gap between the breath is your gateway to the field. Allow your mind (as it focuses on the breath in meditation) to enter the gap as a doorway to this quiet field beyond, thought-free and blissful.
Your whole being may vibrate with delight in this respite from the monkey mind’s usual antics.
Go there and roam.
However brief or long your visit, you will return rejuvenated, inspired, and grateful.
The Every Day Yogi 