A regular meditation time and place is fundamental to sustaining a practice.
It is like taking the same walk every day over and over, but being open and observant, you notice it is never really exactly the same. You need to approach the path with your mind as empty as possible of expectations as you take the first steps. This will have you ready for the new day’s nuances awaiting ahead of you.
We can approach our meditations, and in fact our life every day and every moment as these engaged explorers of life, if we are are open to it.
The Every Day Yogi 