The laughter that arises in meditation is like a relaxation tonic. My whole being eases some whenever this arises. It lessens stress, pain, worries, fears, sadness, and even anger. It lightens and somehow loosens the grip of the ego’s serious intent that can, gone unchecked, bear down tremendously on our being and do untold harm.
I am so grateful as it helps me relax into the space of deeper mediation. And most of all that I quit taking myself–my feelings and predicaments no matter what they be–so seriously.
There are times I pray for this laughter, the relief and ease it brings with its shake of my belly. So when it does come, I am so grateful!
The Every Day Yogi 