Doing some yoga yesterday and again today, I fell into a new avenue to explore:
Find your point of resistance which is always unique, not the same as before. You have to look for it and feel it.
Shift a bit in and around this resistance. Back off of it some careful not to press into it too hard. Play with it and breathe. Breathe….
Stay grounded and stretch outward and upward. Keep playing with it and breathing.
See what comes up; see what happens.
The Every Day Yogi 