No matter whether you sit for meditation on the ground on a blanket or cushion or in a chair, it’s very important to feel grounded in your sit bones and your legs/feet.
The meditation energy rises out of this being grounded.
As you gently lift up or elongate your spine out of this solid base, it provides a firm foundation from which to be open and receptive to the meditation energy.
This is how you invite meditation in.
Welcome it!
The Every Day Yogi 