Meditation comes to you. Whether you watch your breath, repeat a mantra, visualize a spiritual teacher…whatever technique you practice, you cannot force meditation to happen.
It comes to you like intuition or creative inspiration.
As you practice your particular technique, as you do this, meditation arises.
You become quieter, the mind and your being becoming more and more absorbed in the center.
Some days this will take very long to happen or it may not seem to–you have more emotions and/or thoughts that arise. Merely, be mindful of these–acknowledge and accept them and return to your meditation technique.
These things arise as the meditation energy, the kundalini shakti, draws you in.
You are graced by meditation.
With patience and practice, it will find you.
The Every Day Yogi 